Tomato Carrot Soup

Name: Tomato Carrot Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 ripe tomatoes, chopped; 2 large carrots, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 2 tablespoons olive oil; Salt and pepper to taste; Fresh basil for garnish

Highlighted under: Comfort Food

Warm up with this delicious Tomato Carrot Soup, a perfect blend of vibrant tomatoes and sweet carrots that creates a comforting bowl of goodness. This simple yet flavorful recipe is packed with nutrients and ideal for any occasion, whether it’s a cozy family dinner or a quick lunch. Enjoy the rich, velvety texture and the delightful aroma that makes your kitchen feel like home.

Created by

Emma

Last updated on 2025-11-17T03:14:52.198Z

This soup is perfect for any season, providing warmth and comfort. The combination of sweet carrots and ripe tomatoes creates a delightful flavor profile that is both nutritious and satisfying.

Nutrition Benefits

Tomato Carrot Soup is not only delicious but also incredibly nutritious. Tomatoes are a great source of vitamins C and K, potassium, and antioxidants, which support overall health and well-being. Carrots are rich in beta-carotene, which the body converts to vitamin A, essential for maintaining good vision and immune function.

This soup is low in calories but high in fiber, making it an excellent choice for those looking to maintain a healthy weight. The combination of tomatoes and carrots adds a wonderful array of vitamins and minerals, ensuring you get a nourishing meal in every bowl. Enjoying this soup regularly can contribute to a balanced diet and improve your overall nutritional intake.

Versatile Meal Options

Tomato Carrot Soup is versatile and can be enjoyed in various ways. Pair it with a slice of crusty bread for a hearty lunch, or serve it as an appetizer before dinner. It also complements many main dishes, making it a great side option that can enhance any meal.

For those looking to elevate the flavor, consider adding a splash of cream or a sprinkle of cheese on top. You can also customize the soup by adding your favorite vegetables or spices, allowing you to create a unique version that suits your taste preferences. This flexibility makes it suitable for any occasion, from casual lunches to elegant dinner parties.

Storage and Reheating Tips

This Tomato Carrot Soup can be made in batches, making it perfect for meal prepping. Allow the soup to cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to a week or frozen for longer periods, allowing you to enjoy a warm, nutritious meal anytime.

When reheating, simply warm it on the stove over low heat, stirring occasionally. If the soup thickens during storage, add a splash of vegetable broth or water to reach your desired consistency. Enjoy the same comforting flavors as when it was first made, ensuring you can savor this delightful soup whenever you crave it.

Ingredients

For the soup

4 ripe tomatoes, chopped
2 large carrots, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
2 tablespoons olive oil
Salt and pepper to taste
Fresh basil for garnish

Gather all your ingredients before starting to make the cooking process easier.

Instructions

Prepare the vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.

Cook the carrots and tomatoes

Add the diced carrots and chopped tomatoes to the pot. Stir and cook for another 5 minutes.

Add broth and simmer

Pour in the vegetable broth, bring to a boil, then reduce the heat and let it simmer for 15-20 minutes until the carrots are tender.

Blend the soup

Using an immersion blender, blend the soup until smooth. If using a regular blender, blend in batches and return to pot.

Season and serve

Season with salt and pepper to taste. Serve hot, garnished with fresh basil.

Enjoy this soup with your favorite bread or salad.

Perfect Serving Suggestions

For a delightful dining experience, serve your Tomato Carrot Soup with a fresh salad topped with your favorite dressing. The light and crunchy elements of the salad will provide a beautiful contrast to the rich, velvety soup.

To add a luxurious feel to your meal, consider garnishing the soup with a swirl of cream or a sprinkle of grated cheese. Pairing the soup with garlic bread or homemade croutons can also enhance the texture and flavor, making for a filling and satisfying meal.

Creative Variations

If you want to experiment with flavors, consider adding spices like cumin or smoked paprika to the soup. These spices can introduce a unique depth of flavor without overwhelming the primary ingredients.

For a heartier version, you might include lentils or beans, providing an extra dose of protein. Keep in mind that adding these ingredients will require a slight adjustment in the cooking time, so be sure to monitor the consistency until it meets your liking.

Questions About Recipes

→ Can I freeze the soup?

Yes, it freezes well. Just let it cool completely before putting it in an airtight container.

→ What could I substitute for carrots?

You can use sweet potatoes or butternut squash for a different flavor.